show up for yourself
wherever you are in the world
Soul Sarana’s online practices bring the embodied intelligence of kundalini yoga and meditation into your own space, in your own time. These are not passive content experiences - they are invitations to show up, move what needs moving, and connect to the deeper currents of your own aliveness. Suitable for all levels. Accessible globally.
Embodied
the body is home to every intelligence you have
Practices that bring body, mind, and soul into the same conversation - because integration doesn’t happen in the head alone. It happens when the whole of you is finally in the room.
Archetypal
aligned to your own truth, elevated by your own cycles
Practices chosen to work with the deeper rhythms of who you are - not just building consistency, but empowering genuine self-knowledge and elevating how you move through your life.
Energetic
showing up changes the field
Consistency in practice builds an energetic foundation that holds you in and between the difficult moments. Each sessions add to something larger than itself.
Kundalini Yoga Class
Livestreamed Classes
Each class offers kriyas (sequences) intuitively chosen for whoever shows up. Each of you influences how that particular practice is shaped. All practices are accessible to all levels of fitness and mobility, you are actively encouraged to modify as necessary.
Whether you're an early morning, evening or weekend kinda person, there are classes to meet you there. Yoga classes are live online, via Zoom, and an hour-long. Current timetable is Monday & Tuesday 6PM, Wednesday 5.30PM & Saturday 8AM (AEST). Australian public holidays are observed.
And, in case of one of *those* weeks for either you or I (cos well life - and public holidays - happens sometimes), there is a library of recorded class available, refreshed on a semi-regular basis. That way you never miss out.
Choose the right kundalini yoga plan for you
Monthly Pass
$65/month
Most Popular
Unlimited livestream access
Library of recorded classes
Recurring payment - easily managed
International community
Popping In
$15/class
Most Flexible
Single-class livestream access (24hrs only)
Guidance and tips
No commitment
Meditation Practices
Online Self-Guided Practices
Life is busy and we often derive a sense of worth from all that we do. And yet, we know in our hearts that there is more to life than action; that what lights us up from the inside out is important. That we as human BEINGS count for something.
A meditation practice is a simple, accessible and powerful way to bring ourselves back to our own sense of self, beyond role and responsibility. It can be a revolutionary act simply committing to giving ourselves 10-20 minutes a day to simply be. It can be a transformative act to sit in complete compassion for all that may arise.
Choose to give yourself the gift of space, love, and presence you so readily offer others and let the journey begin.
Investment: $65/practice
Choose the right meditation practice for you
Equinox 21-Day
Practice
$65
Starts Friday 21 March
Aligning to the Equinox and astrological new year, we lean into the new phase of the seasons, cycles and milestones as we mean to go on.
What you'll receive for the journey:
A step-by-step information video
A pdf of the practice guidelines
A full-length practice video to follow along to
A Spotify playlist
A community of perfectly imperfect, heart-centred humans journeying at the same time
This meditative practice is accessible to everyone at any stage of their journey. Bring an open mind, humility and humour, and a commitment to show up for yourself for around 10-15 minutes each day.
Into The Heart 21-Day Practice
$65
Self-Guided
Into the Heart opens you to the beauty of the Earth and the Universe before bringing you to your own devotional centre and radiant truth.
What you'll receive for the journey:
A step-by-step information video
A pdf of the practice guidelines
A full-length practice video to follow along to
A Spotify playlist
This meditative practice is accessible to everyone at any stage of their journey. Bring an open mind, humility and humour, and a commitment to show up for yourself for 11 minutes each day.
